7 Tips for Staying Healthy While Aging
Staying well into one’s old age shouldn’t have to be difficult – and it isn’t. Staying healthy into your 70s and beyond is actually...
Getting the Most out of Your Walk
Walking is quite good for you body. Even getting out and
walking a few minutes each day can add as much as three...
Want to Enjoy the Holidays Without Gaining Weight? Here’s the Trick:
Americans gain about one to two pounds during the holidays.
While this doesn’t sound so dramatic, research shows it adds up over the...
