avoiding holiday stress

5 Ways to Keep Holiday Stress at Bay

While holiday get-togethers are supposed to be all about family, friends, thankfulness, and positivity, they aren’t always perfectly idealistic. Regardless of our best intentions,...
Unhealthy Food

What You Eat Could Raise Your Alzheimer’s Risk

Everything you consume impacts your gut bacteria, and as we’re finding out these days, that bacteria is pretty important. It affects your metabolism, your...
Flu Shot

5 Myths About Flu Shots Debunked + Why You Should Get One ASAP

Reluctant to get a flu shot? We get it, some people are hesitant to get the shot, and it’s for all sorts of different...
Living Healthy

7 Tips for Staying Healthy While Aging

Staying well into one’s old age shouldn’t have to be difficult – and it isn’t. Staying healthy into your 70s and beyond is actually...
Healthy Seniors

8 Tips to Help Seniors Stay Healthy into the Cold Winter Months

With flu season upon us, the threat of getting sick is looming. Unfortunately, for older individuals, seasonal illnesses can lead to more serious issues....
CPAP Device

The Dangers of Sleep Apnea: What it’s Doing to Your Heart & How to...

While you may think snoring is benign, it can actually have a significantly detrimental effect on your health. When snoring is a symptom of...
Meals

Premade Meal Delivery Services that Cater to Senior Diets and More

Sometimes you simply don’t have the time, energy, or ability to cook for yourself. Maintaining a healthy diet is so incredibly important though, especially...
Hearing Loss

Hearing Loss Causes and How to Prevent it from Getting Worse

As we get older, we’re more and more likely to have impaired hearing. While hearing loss is often gradual, that’s not always the case....
Hair Loss

How to Naturally Combat Hair Loss at Home

One of the downsides of aging is what it does to our hair. From graying to outright loss, keeping a healthy-looking head of hair...
Emotional Support Animal

Could You Benefit from an Emotional Support Animal?

These days emotional support animals (or ESAs) are becoming increasingly popular for people of all ages. Of course, there’s also been quite a bit...

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