sweet potato kale hash

This Versatile Sweet Potato Kale Hash is Good at Any Time of Day

If you’re trying to eat healthier this year, that’s fantastic! Maybe you even caught our recent article about how to eat healthier without following...
Eating Healthy

These are the Keys to Eating Healthy After 60 without Dieting

As we get older, we endure quite a lot of changes. It is, sadly, not hard at all to get worked up...

How to Save Money on a New CPAP Machine

When treating sleep apnea, often a CPAP (Continuous Positive Airway Pressure) machine may be one of your best options. However, not all insurance policies cover...
Loneliness

Loneliness May Present Greater Health Risks than Obesity, Alcoholism, or Smoking

You may be surprised how threatening isolation and loneliness can be to your health. Several studies have shown it’s even more detrimental than obesity,...
Dental Hygiene

How to Ensure Your Teeth Stay Healthy Longer

As you grow older, you may begin to think that losing your teeth is simply unavoidable. However, that’s not necessarily true. ...
Eye Exam

Understanding Glaucoma – Why Early Diagnosis is Important

When it comes to glaucoma, early detection and treatment is the key to avoiding vision loss. Sadly, more than 2.7 million Americans over the...
senior exercise

Aging and Exercise: Don’t Let Anything Stand in Your Way

As we get older, sometimes it seems more difficult to follow a steady workout routine. Aches, pains, and other ailments make exercising a challenge...
Wellness Buddy

6 Helpful Tricks for Keeping Your New Year’s Wellness Resolutions

The season of cheerful overindulgence is now over. For many of us, that means making resolutions for the new year to take better care...
Morning

How Your Morning Routine Can Affect Your Health

Whether you know it or not, having a good morning routine is absolutely essential to maintaining good health. More and more, we read about all...
Seniors Exercising

Boost Your Vitality Through Physical Activity – 5 Tips for Getting Started

There’s an awful myth that says growing older means growing weaker – but the key word here is myth. While aging does mean you’ll...

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