Mental Well-Being and Brain Health: Proven Links

Every senior knows just how important their brain health is. However, less know about the strong links between psychology and physiology. The science of...

The Intersection of Mindfulness and Wellness

When you think about your wellness, do you think about just your health and fitness, or do you consider your mind, too? Many...

Encouraging Good Brain Health: Diet and Exercise

As we age, it’s important that we encourage the health of one of our most important organs: our brains! Those with good brain...

Maximizing Your Walking Routine: Simple Tips

Whether you’ve been in your walking fitness routine for years or you’re only just now starting up, there’s likely something you can do to...
Fit Seniors

Combating Loneliness: How to Navigate Retirement

One of the biggest hurdles to overcome as you transition into retired life is the prevalence of loneliness. This can especially apply to people...

Wisdom, Happiness and Love: Why Aging is a Good Thing

Many people experience anxiety about the prospect of growing older. However, there is nothing to fear about aging: in fact, aging is one...

Why You Should Get a Dog When You Retire

Retiring can be a big step in your life when it comes to your daily routine. You’ll go from waking up and going...

How to Make Fitness a Habit: Staying Healthy

It can be quite difficult to make fitness and ongoing habit that you keep up with. However, there are some simple steps...

Losing Weight After 50: What Can You Do?

A lot of people feel like after they turn fifty, there’s nothing they can do to lose weight or get in shape. They’ll...

The Key to a Long, Healthy Life

Everyone wants to know the secret to living a longer, healthier life. Whether you’ve just turned fifty or...

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