sweet potato kale hash

This Versatile Sweet Potato Kale Hash is Good at Any Time of Day

If you’re trying to eat healthier this year, that’s fantastic! Maybe you even caught our recent article about how to eat healthier without following...

Eye Health: 4 Foods that Can Help Safeguard Your Vision

Eating a healthy diet may have more benefits than you thought – including maintaining your vision. As we get older, our vision often declines. Not...
Cold vs. Flu

Is it the Flu or Simply a Cold? Here’s How to Tell the Difference

This year’s influenza season is well underway, and it hasn’t even peaked yet. So, we’d be remiss if we didn’t suggest getting a vaccination...
Fit Seniors

Being Physically Fit After 50 isn’t About How Much You Weigh

If you’re letting the bathroom scale affect your mentality when it comes to fitness and dieting, stop that. Seriously, while this is true for...
healthy food

6 Healthy Foods That Can Even Help with Anti-Aging

The older we get, the more important it is for us to eat a healthy diet. However, it’s often made to sound like that...
Mindset and Wellness

Mindfulness: How Mindset and Wellness Overlap

As people age and their bodies begin to experience more and more severe side effects of ageing, wellness becomes ever more important. This goes...

Best Ways for Seniors to Beat Loneliness: Reach Out

One of the silent killers of older persons is loneliness. When polled, many seniors confide that a fear of being alone is...

How to Fight Arthritis Pain: Living Comfortably

Arthritis, inflammation of the tissue around the joints, can be debilitating in the amount of pain and...

Why You Should Have a Pet After You Retire

There’s nothing quite like petting your sweet kitty and hearing her little purr. Or throwing a ball with...

Driving Phobia: How to Confront Your Fears

One of the hard facts of life is that your abilities are often unable to overcome phobias. Commonly,...

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