Losing Weight After 50: What Can You Do?

A lot of people feel like after they turn fifty, there’s nothing they can do to lose weight or get in shape. They’ll...

Got the Flu? Fight Back With These Proven Tricks

Are you starting to get a sore throat? Is your loved one looking a little more pale than usual? Cold and...

Eye Health: 4 Foods that Can Help Safeguard Your Vision

Eating a healthy diet may have more benefits than you thought – including maintaining your vision. As we get older, our vision often declines. Not...

Keeping Calm: How an Even Temper is Good for Your Health

No one particularly likes the feeling of getting angry. We don’t mean feeling a little irritated and being motivated to make positive...
Discussing Medicare

Learn What Preventative Services Are Actually Covered by Medicare

Once you’ve enrolled in Medicare, understanding what it covers is incredibly important. It helps you to know what options you have and how you...
Tai Chi

Staying in Shape in Interesting Ways: Try Tai Chi

Tai Chi is a Chinese form of slow-paced, low-impact exercise. Loosely based on martial arts, the intriguing Chinese practice first gained traction in the...

Want to Shed A Pound This Week? We’ve Got You Covered!

So, you want to drop a few pounds? What if we told you it’s easier than you think? You can literally drop...
avoiding holiday stress

5 Ways to Keep Holiday Stress at Bay

While holiday get-togethers are supposed to be all about family, friends, thankfulness, and positivity, they aren’t always perfectly idealistic. Regardless of our best intentions,...

How to Make Fitness a Habit: Staying Healthy

It can be quite difficult to make fitness and ongoing habit that you keep up with. However, there are some simple steps...
Cold vs. Flu

Do These Things and Stop Your Migraine Before it Starts!

Are migraines taking the joy out of your day? Are you not able to concentrate on conversations or enjoy time outside? When...

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