As we get older, the importance of staying healthy becomes more important. With a constant stream of new research It can be difficult to know who to trust. That’s why we’ve sorted through numerous studies to bring you the the best advice from the most trusted researchers.
The Best Medicine You Can’t Buy
The benefits of a good night’s sleep are long and wide. Giving your body ample time to recover has a wide range of benefits. Memory is one of the most effected faculties by a solid night of sleep. Most researchers recommend at least 7-9 hours of sleep every night.
Make Time for Others
Study after study have touted the benefits of being active within a community. Being part of a community has shown to extend a person’s life. When communities have people of different ages they can often encourage each other to be more active and upbeat.
Make Friends With a Dentist
As we get older the chance of getting cavities goes up. It’s important to visit the dentist at least twice a year. By doing this, you can reduce your chance of a nasty infection. Thsese types of infections are often reported to be the source of serious conditions like diabetes, heart disease and stroke.
Healthy Eating is a Lifestyle
As you get older your digestion and metabolism both slow down tremendously. High fiber foods help keep your digestion smooth and regular. Whole grain foods like oatmeal are one of the most important foods to help promote healthy digestion and gut bacteria. It’s also important to make sure you’re eating a good mix of vegetables and protein. Dark leafy greens like bok choy, broccoli, kale and spinach are densely packed with beneficial nutrients and vitamins. There’re a variety of ways to make sure you’re getting enough protein. You can eat lean healthy meat from fish and chicken, or you can get your protein from plant sources like lentils or black beans. By Practicing these eating habits, you can make sure you’ll have enough energy to stay active and retain muscle for a long and happy life.