Mediterranean Diet Named World’s Best Diet For 2019

Historically, people from the Mediterranean region have had lower risks of things like diabetes, heart disease and other dietary ailments. In order to replicate this, many dietitians recommend this Mediterranean Diet as one to help you be happier and healthier.

How to Start the Mediterranean Diet

The Mediterranean Diet

The diet primarily took off due to its relative simplicity and evidence-based claims of its health benefits. Studies show that people who eat this diet have lower risk of heart disease, strokes and other premature deaths related to diet. Generally speaking, the Mediterranean Diet is comprised of foods found around the various cultures of the Mediterranean. This could include areas such as Greece, Libya, Spain, France, Italy, Albania, Turkey, and Syria, and many others.

What to Have

While you can look to Mediterranean countries for inspiration, there are some rules related to the diet itself. Namely, the things you want to include in normal quantities in your diet include vegetables, fruits, seafood, potatoes, grains, breads, olive oil, legumes, seeds and nuts. Herbs and spices to make your food tastier is all good, too!

You’ll want to eat cheese, yogurt, eggs and chicken in smaller quantities than normal. That’s not that you can’t have them, just that you should have less of them. Consider having these in smaller quantities or only one of them per day and at only one meal. For instance, consider cutting chicken, cheese and yogurt out of your diet and just having eggs with your breakfast.

You’ll also want to make red meat a very rare occurrence in your diet. Consider having it once a week or even less. Consuming too much red meat can put you at a higher risk of heart disease and other lifestyle-related diseases.

What Not to Have

So now you know what’s alright in the Mediterranean Diet, let’s talk about what you should avoid. Soda, juices and other drinks sweetened with sugar should be cut from your diet altogether. The same goes for refined grains, refined oils, processed meats and foods with added sugars. Generally speaking, if you would call it “junk food” then you should stop eating it.

That means that candies, white bread, margarine, canola oil, ice cream and the like are all right out. While that might sound restrictive, it’s not as bad as it might sound. You still have a wide variety of great foods to choose from when it comes to making yourself food on this diet!

Some Specifics

Now, as for what you can have when on the Mediterranean diet. Specifically, foods from various Mediterranean countries is what you’re going to want to make. Spinach, onions, carrots, tomatoes broccoli and the like are all great vegetables to start with. You can supplement these with nuts like almonds, macadamia nuts, almonds, cashews and hazelnuts. Fruits you should incorporate are grapes, figs, apples, bananas and oranges, among others.

For tubers, consider adding more sweet potatoes, yams, turnips and potatoes to your diet. These are all great option to base entire meals around! Brown rice, buckwheat, barley, corn and whole-grain pasta and bread are all wonderful options, too.

Salmon, crab, shrimp, oysters, trout and tuna are all great seafood options to add to your meals on this diet. Remember, try to keep meat options to one meal a day or less. They’re generally not as good for you as plant-based meals!

If you want to have poultry occasionally, stick to chicken, duck and turkey. For dairy, cheeses and Greek yogurts are okay. The occasional egg, whether it be chicken or duck, is alright, too. Healthy fats, like olive oil, olives, avocados and the like are all great too.

Spice Things Up

This is the fun part! Whatever meal you make, you should definitely spice them up with great seasonings. For instance, you can go with nutmeg, garlic, mint, basil, sage, cinnamon, pepper and many more to make your food really pop!

Remember: this is a big, varied and flexible diet. You’ve got the option to pick from a huge variety of types of food and delicious meals. This diet is a great way to lose weight, get healthier and feel better, all at once. Not to mention, there are surely some delightful Mediterranean restaurants in your area that you can try without guilt on this diet!


  1. Hi thanks for the information on starting the Mediterranean diet, everything sounds so great, I’ll sure give it a try and thanks again!

  2. Fn moron. Fast regularly, eat food that’s perishable, work out hard, and you’ll be fine. Fn Mediterranean diet. Get a life you idiot.

  3. Great post. I used to be checking constantly this weblog and I am impressed! Very useful information specifically the final section 🙂 I maintain such information much. I used to be seeking this particular info for a long time. Thank you and best of luck.

  4. Very good blog! Do you have any hints for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed ..

    Any tips? Thank you!

  5. Great blog right here! Additionally your site lots up
    very fast! What web host are you the use of?

    Can I get your associate link for your host? I wish my website loaded
    up as fast as yours lol

  6. This is very interesting, You are a very skilled blogger.

    I’ve joined your rss feed and look forward to seeking more
    of your excellent post. Also, I’ve shared your web site
    in my social networks!

  7. It is the best time to make some plans for the future and
    it is time to be happy. I have learn this submit and if I could I desire to
    recommend you few interesting issues or suggestions. Maybe you can write subsequent articles
    relating to this article. I desire to learn more issues about

  8. Have you ever thought about including a little bit more than just
    your articles? I mean, what you say is fundamental and all.
    Nevertheless think about if you added some great pictures or videos to give your posts more, “pop”!
    Your content is excellent but with images and clips, this
    site could definitely be one of the very best in its field.
    Excellent blog!

  9. Great beat ! I wish to apprentice while you amend your
    web site, how could i subscribe for a blog web site? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast
    offered bright clear idea

  10. You are so cool! I don’t think I’ve truly read anything like this before. So good to discover another person with some genuine thoughts on this issue. Really.. thanks for starting this up. This web site is one thing that is needed on the internet, someone with some originality!

  11. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  12. This is the perfect webpage for anybody who wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a subject which has been written about for years. Excellent stuff, just wonderful!

  13. Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  14. Hi, I do think this is an excellent website. I stumbledupon it 😉 I am going to come back yet again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.

  15. Hi there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this information to him. Pretty sure he’ll have a great read. Thank you for sharing!


Please enter your comment!
Please enter your name here