If you or someone you love is feeling unusually down, achy or lethargic, it could be depression. Depression is serious, but treatable. If you are experiencing any of these 5 signs of depression, you should talk to your doctor.
5 Hidden Signs of Depression
If you’re having a hard time dealing with even minor inconveniences, you could be experiencing depression. Those who are depressed aren’t always just hopeless, it often rears its head as anger and hostility. Don’t ignore these signs, as they could indicate a deeper problem.
Insomnia is a very common side effect of depression. If you’re having unusual amounts of trouble getting to sleep or staying to sleep, it could be more than just stress. If you find normal sleep treatments ineffective, consider talking to your doctor about depression being the cause.
One thing, of course, leads to the other. If you’re having trouble sleeping, low energy is a natural side effect. Many who suffer from depression and don’t have trouble sleeping suffer from low energy and lethargy, as well, though. If you feel like you can’t muster the strength to even make a meal or get out of bed, you could be depressed.
Taking unnecessary risks, like speeding, not wearing a seatbelt, drinking heavily and taking hard drugs could all be symptoms of extreme depression. These types of risky behavior are very bad for you, long-term, and will often serve to only exacerbate the underlying depression that caused them.
If you find you’re often zoning out, reading words without understanding them and generally ghosting through life, you could be depressed. Trouble concentrating is a common symptom of depression and shouldn’t be written off as a scattered mind. This is especially true if you normally have no issues concentrating at work or on things you enjoy.