Tired of Your Back Pain? These 3 Simple Tricks Can Give Instant Relief

Back pain can be a chronic and debilitating condition. Small, daily actions can either help or worsen your pain. Release tight muscles in your back and alleviate back pain with these simple tricks:

Common causes for back pain

Chronic back pain is usually age-related but can also result from a prior injury. The most common causes include: Arthritis of the spine, spinal stenosis, and even disc problems, such as a herniated or bulging disc. In some cases, it’s difficult to pinpoint the cause of chronic back pain. That’s where we come in – start with these 3 simple tricks to release tight muscles in your back and alleviate back pain.

1. Rethink your workspace

Have you spent most of your life sitting at a desk? From your early school days, through university, to your first job, and all the way to retirement, most people have their workstation to thank for back pain. Small adjustments to your workspace can help you experience back pain relief and prevent pain from getting worse. This starts with positioning your most important work tools:

Your chair

Your chair should be at a height to where your feet rest fully and flat on the floor. Your knees should also be level with your hips. If the back rest in your desk chair doesn’t adequately support your back, you may wish to purchase a small lumbar pillow or rolled-up towel to place in your lower back curve.

Your computer monitor

Looking too high or too low at your monitor can affect your posture and therefore contribute to lower back pain. Your monitor should be about an arm’s length away from your chair with the top portion of the screen just a small amount below eye level. However, this is rarely enough. You’ll also need to get up frequently and take walking breaks to relieve muscle tension.

2. Try yoga

Achy back? Give yoga a go. Numerous studies have shown the power of the ancient practice, which emphasizes stretching, strength, and flexibility, to relieve back soreness and improve function. While yoga isn’t a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

It’s always a good idea to ask your doctor before starting a new fitness regimen, especially if you’re prone to pain. Once you get the green light, try soothing poses for back pain. You might even reap the other health perks of yoga, which include lowered heart rate, lowered blood pressure, improved sleep, and reduced symptoms of depression and anxiety.

3. Best anti-inflammatory options

Anti-inflammatory medications can be used to help control chronic back pain. You’ve probably already spent your fair share of time scanning the shelves of your local drugstore, but there are so many options out there and not all medicines are created equal. Here’s our top ticks:

Tylenol

Your doctor may suggest this as a first-line treatment. It works by stopping the pain process. But it doesn’t reduce inflammation in the body.

NSAIDs (Aspirin, Ibuprofen, Motrin)

These may be more effective than Tylenol for back pain because they reduce inflammation as well as relieve pain.

Always consult your medical doctor or pharmacist before taking over-the-counter medications and the read the package labeling. All medications have side effects, drug interactions, warnings, and precautions. Seek medical advice and never exceed the dosage recommendations on the package.

3691 COMMENTS

  1. Attractive section of content. I just stumbled upon your web site and in accession capital to
    assert that I acquire actually enjoyed account your blog posts.
    Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  2. Fantastic items from you, man. I have remember your stuff previous to
    and you are just too wonderful. I actually like
    what you’ve got here, really like what you’re stating and the way by which you say it.
    You are making it enjoyable and you continue to take care of to stay it smart.
    I can’t wait to read far more from you. That
    is actually a terrific website.

  3. You are so awesome! I do not believe I’ve truly read anything like this before.
    So wonderful to find someone with unique thoughts on this issue.

    Really.. thanks for starting this up. This web site is one thing that is required on the web,
    someone with a little originality!

  4. Hi there! I could have sworn I’ve been to this site before but after reading through
    some of the post I realized it’s new to me. Nonetheless, I’m
    definitely glad I found it and I’ll be book-marking and checking back often!

  5. I believe that is among the so much significant info
    for me. And i am satisfied studying your article. However should
    statement on some general things, The web site style is wonderful, the articles is truly excellent : D.
    Excellent task, cheers

  6. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end
    or if it’s the blog. Any feedback would be greatly appreciated.

  7. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot
    you an email. I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it
    expand over time.

  8. Oh my goodness! Amazing article dude! Many thanks, However I am going through difficulties with your RSS.

    I don’t understand why I cannot join it. Is there anybody having similar RSS problems?
    Anyone that knows the solution will you kindly respond? Thanx!!

  9. Wow! This can be one of the most helpful blogs we’ve ever come across on thesubject. Basically great post! I’m also an expert in this topic therefore I can understand your hard work.

  10. Have you ever thought about writing an e-book or guest authoring
    on other websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would appreciate your work.
    If you’re even remotely interested, feel free to shoot me
    an email.

  11. Do you mind if I quote a couple of your posts as long as I provide credit and sources back
    to your site? My blog site is in the very same niche as yours and my visitors would genuinely benefit from a lot of the
    information you provide here. Please let me know if this ok with you.
    Thank you!

  12. Its such as you read my thoughts! You seem to grasp so much about this, like you wrote
    the e-book in it or something. I believe that you can do with some % to power the message house a bit, however other than that, this is magnificent
    blog. A fantastic read. I’ll certainly be back.

  13. You are so awesome! I don’t think I’ve truly read anything like
    that before. So great to discover somebody with some genuine
    thoughts on this subject matter. Really.. thank you for starting this
    up. This website is something that’s needed on the internet, someone with a little originality!

  14. I’m extremely pleased to find this great site. I need
    to to thank you for ones time for this wonderful read!! I definitely appreciated every bit of it
    and i also have you saved as a favorite to look at new things in your site.

  15. I don’t know whether it’s just me or if perhaps everyone else experiencing problems with your site.
    It looks like some of the text on your posts are running off
    the screen. Can somebody else please provide feedback and
    let me know if this is happening to them as well? This could
    be a problem with my browser because I’ve had this happen before.
    Cheers

  16. Great article! This is the type of information that are meant to be shared across the internet.
    Shame on the seek engines for no longer positioning this post higher!
    Come on over and talk over with my site . Thanks =)

  17. You actually make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand.
    It seems too complex and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of
    it!

  18. I love your blog.. very nice colors & theme. Did you make this
    website yourself or did you hire someone to do
    it for you? Plz reply as I’m looking to create my own blog and would like to find out where u got
    this from. cheers

  19. I was wondering if you ever considered changing the page layout of your website?
    Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having one or
    two images. Maybe you could space it out better?

  20. You can certainly see your expertise in the work you write.
    The sector hopes for more passionate writers such as you who aren’t afraid to say
    how they believe. All the time go after your heart.

  21. Admiring the hard work you put into your website and in depth
    information you offer. It’s good to come across a blog every once in a while that isn’t the same old rehashed material.
    Wonderful read! I’ve saved your site and I’m including your
    RSS feeds to my Google account.

  22. Good day! Do you know if they make any plugins to help with Search Engine Optimization?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Many thanks!

  23. Hello, I think your blog might be having browser compatibility issues.

    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, wonderful blog!

  24. Greetings from Idaho! I’m bored to death at work so I decided to check out your website on my iphone during lunch break.

    I really like the information you provide here and can’t wait to take
    a look when I get home. I’m amazed at how quick your blog loaded on my
    phone .. I’m not even using WIFI, just 3G .. Anyways,
    good blog!

  25. I like the valuable info you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite certain I’ll learn lots of new stuff right here!

    Good luck for the next!

  26. Thanks for the auspicious writeup. It in reality
    was once a leisure account it. Look complicated to more introduced agreeable from you!
    By the way, how can we keep in touch?

  27. Right here is the perfect webpage for everyone who
    wishes to understand this topic. You understand so much its almost
    hard to argue with you (not that I really would want to…HaHa).
    You definitely put a new spin on a subject which
    has been discussed for decades. Wonderful stuff,
    just wonderful!

  28. Spot on with this write-up, I seriously believe that this site needs far more attention. I’ll probably be returning to read
    more, thanks for the information!

  29. Hey great blog! Does running a blog like this require a lot of work?
    I have no expertise in programming however I had been hoping to start my own blog soon. Anyways, if you have any recommendations
    or techniques for new blog owners please share.
    I understand this is off subject but I simply needed to ask.
    Appreciate it!

  30. I was recommended this web site by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my
    problem. You’re amazing! Thanks!

  31. I simply want to mention I am just very new to blogs and definitely liked this web site. Very likely I’m likely to bookmark your site . You absolutely have really good article content. Bless you for sharing your web site.

  32. I have mastered some essential things through your website post. One other subject I would like to talk about is that there are plenty of games that you can buy which are designed in particular for toddler age kids. They contain pattern acknowledgement, colors, creatures, and models. These often focus on familiarization in lieu of memorization. This will keep little children occupied without feeling like they are studying. Thanks

  33. Whereas I know this may most likely get lost amongst all the spam I simply needed to let you realize you could have a spelling mistake in your put up that you might need to right only for the sake of professionalism

  34. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently fast.

  35. I seriously love your website.. Pleasant colors & theme. Did you create this website yourself? Please reply back as I’m looking to create my own personal blog and would like to learn where you got this from or what the theme is named. Cheers.

  36. An intriguing discussion is definitely worth comment. I believe that you need to publish more about this topic, it might not be a taboo subject but usually people don’t talk about such subjects. To the next! Kind regards!

  37. I absolutely love your site.. Great colors & theme. Did you create this site yourself? Please reply back as I’m trying to create my own website and would like to know where you got this from or just what the theme is named. Cheers.

  38. Greetings, I believe your blog could possibly be having internet browser compatibility problems. When I look at your web site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, excellent website.

  39. Ahaa, its pleasant conversation about this post at this place at
    this web site, I have read all that, so at this time me also commenting here.

  40. We’re a group of volunteers and opening a new scheme in our community.
    Your site provided us with valuable information to work on. You have done a formidable job and our entire community will be grateful to you.

  41. Hello There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and return to read more of your useful information. Thanks for the post.

    I’ll certainly return.

  42. Hey there this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors
    or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  43. Howdy! I could have sworn I’ve visited this web site before but after going through many of the articles I realized it’s new to me. Regardless, I’m certainly pleased I discovered it and I’ll be book-marking it and checking back often.

  44. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your blog? My website is in the exact same niche as yours and my
    users would certainly benefit from some of
    the information you provide here. Please let me know if this okay with you.
    Regards!

  45. Howdy! This is my first comment here so I just wanted to give
    a quick shout out and tell you I really enjoy
    reading through your blog posts. Can you suggest
    any other blogs/websites/forums that go over the same subjects?
    Thanks a lot!

  46. Hello, I do think your blog may be having browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, wonderful blog!

  47. The other day, while I was at work, my sister
    stole my iPad and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My apple
    ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  48. I’d like to thank you for the efforts you’ve put in writing this blog. I’m hoping to view the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉

  49. I really love your website.. Pleasant colors & theme. Did you make this site yourself? Please reply back as I’m attempting to create my own site and would like to know where you got this from or just what the theme is called. Cheers.

  50. I have been surfing on-line more than three hours nowadays, but I by no means discovered any fascinating article like yours. It’s pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you probably did, the internet will probably be a lot more helpful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.

  51. Hi there! This article could not be written much better! Reading through this post reminds me of my previous roommate! He always kept talking about this. I will forward this post to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  52. Hi! I could have sworn I’ve been to your blog before but after looking at many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back regularly.

  53. The very next time I read a blog, I hope that it doesn’t disappoint me just as much as this one. After all, I know it was my choice to read through, nonetheless I truly believed you would have something interesting to say. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy looking for attention.

  54. Your style is really unique compared to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  55. I do consider all the ideas you have presented on your post.

    They are very convincing and can definitely work.
    Nonetheless, the posts are too short for novices. May just you
    please prolong them a bit from next time? Thanks for the post.

  56. The very next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read, however I really believed you’d have something useful to say. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy seeking attention.

  57. Aw, this was an extremely nice post. Taking the time and actual effort to create a superb article… but what can I say… I hesitate a lot and don’t seem to get anything done.

  58. I have to thank you for the efforts you’ve put in penning this site. I am hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own, personal blog now 😉

  59. Heya this is kind of of off topic but I was wondering if blogs
    use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  60. It’s mostly close to impossible to find well-educated parties on this subject, however you come across as like you comprehend the things that you’re covering! Gratitude

  61. This is the appropriate blog for anybody that wants to find out about this subject. You understand so much its practically difficult to suggest with you (not that I in fact would want?HaHa). You absolutely placed a new spin on a topic thats been discussed for years. Fantastic things, simply fantastic!

  62. Hi! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!|