High blood pressure, medically known as hypertension, is a serious health threat among older Americans. Recently, the definition of hypertension was lowered from 140 over 90 to 130 over 80, meaning that many people who thought they had borderline high blood pressure are actually suffering from hypertension. Here are some ways you can combat high blood pressure without any medication.
High Blood Pressure
Why Lifestyle Changes?
In patients with mild high blood pressure, tests have found that lifestyle changes like a better diet can be just as effective as medication. These lifestyle changes are also typically good for you on a holistic level, so they’re well worth pursuing!
A diet high in fruits and vegetables and lower in fats is ideal for fighting high blood pressure. Red meats tend to be the worst for hypertension, so opting for poultry or fish instead for your meat dishes can be a good move. Similarly, fried foods and trans fats are worth avoiding to help reduce your blood pressure. You also want to steer clear of very salty foods and alcohol.
Another great way to address high blood pressure is to stay active. Get in a half-hour walk before you go to work, or after you get home. This keeps your heart and lungs healthy and can help reduce your blood pressure. Make sure to keep the workouts low-impact and stress-free: they’re supposed to help you feel better, not wear you out.
If watching the news or going online stresses you out, consider curtailing those activities. Instead of watching news that will only make you stressed out, consider watching a favorite movie or TV show. Rather than going on social media, you can instead go to a website about one of your hobbies. You could also consider unfollowing profiles that share things that stress you out and get your heart rate up. It’s the little things that help!