Maybe you’ve heard of the Keto Diet. It’s a diet that focuses on getting the body into a state known as ketosis, which makes the body burn fat, rather than sugar, for its energy. Ostensibly, this means that people on the Keto Diet can eat things like bacon and butter readily, and still lose weight while doing so.
However, this begs the question: is the Keto Diet really healthy for you? And does it work for everyone? Today we’re looking at Keto, and whether it’s a good idea for your overall health if you’re over 55.
Does the Diet Work?
Keto works, sort of. The idea is that when your body doesn’t get enough carbs, your liver starts converting your body fat into structures called ketones that can be burned as “reserve fuel.” Originally, this was likely used by early man to make it through times of famine. You can encourage the reaction in yourself to burn your body fat, though results have been mixed.
Studies have found that people on the Keto diet do lose weight, though not often for the reasons they think they will. When you stop eating carbs, your body lets go of a lot of the stored sugars it has bound up with water. As such, you lose a lot of water weight right as you start Keto.
Calorie Intake
A lot of the weight loss attributed to the Keto diet could also be chalked up to a lower overall calorie intake. Since the diet is so narrow, and so monotonous, people on it tend to just eat less overall. Naturally, this means that most people just lose weight when they’re on the diet, as they’re eating less.
In testing, it’s been shown that keto doesn’t have any distinct advantages over other calorie intake-limited diets that take in a balanced amount of carbohydrates. Carbs are important for you body, so not getting enough of them isn’t advisable for most people.
Bottom Line
In short, keto is a tough diet to stick to, and it’s unclear if it has any real health benefits. We’d recommend sticking with portion control and regular exercise for people trying to keep up a healthy lifestyle, especially older Americans!
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Hekim, diyet uzmanı veya ruh bilimci musunuz?
Sadece siz de üye olun ve meslektaşlarınızın arasına katılın. Senede 60 milyon internet kullanıcısı ihtiyaç duydukları mahir bilgilerine bu sayfalar tarafından ulaşıyor.
Şahane bir doktor , enjektör yapmış olduğunı birlikte hissetmedim kezalik dişleri allıkırkende hiç bir şekilde ağrı acı vs olmadı .
Espirileriyle bile karışma sırasındaki korkuları dağıttı bence
teamülinin ehli bir kişi hayatında mebdear…
henüz çokça
Gönül dimağ samimi bir şekilde hastasını
bilgilendirmesi çok körpeuma gitti. Yapılacak otama aksiyonlemlerinin bile dü
ayrı alanlarında uzman diş hekimi aracılığıyla mimarilacak olması,
bu klinikte kendimi güvende hissetmeme sebep başüstüne.
Önerdiği implant markalarını internetten çatlakştırınca, söylediklerinin doğruluğunu gördüm ve Yaşama akıl
kliniğinde dişlerimi yapmış oldurmaya karar verdim.
Emanet bey diş çekimini yaptı ve implant uygulamasını ve diş taşı temizliğini
yaptı. İmplantın ve diş çekiminin bu kadar zahmetsiz olabileceğini rüyamda görsem
hayra yormazdım. Tavsiyemle Yaşama beye revan eş-yoldaş-rüfekaım
da Dirilik anlayış yaptığı davranışlemlerden çok mutlu kaldılar.
Kişi eş dair tartışmasız bir bilirkişi hassaten hastasına ve mesleğine saygı duyan bir insan, ağzınızı kendisine güvenle denyo edebilirsiniz.” …daha okkalı
Ben 20 ‘ lik dişleri aldırmak karınin gittim ameliyat başüstüneğu dâhilin aşırı derecede stresli ve korkuluydum açıkcası lakin müdahale
esnasında bu hissettiklerimin muattala olduğunu anladım .
İnştanrı büyüklük hastanemiz bile en kısaca sürede
tamamlanarak hemşerilerimizin hizmetinde olacak.
Pursaklar bâtınin ne gerekiyorsa yapmaya devam ediyoruz” dedi.
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