When you think about your wellness, do you think about just your health and fitness, or do you consider your mind, too? Many people overlook their mental state when discussing their overall wellness, and this is a mistake. Your mental health is just as important as your physical health, and the two are inextricably linked. Let’s talk about how mindfulness can help you with both.
Mindfulness and Wellness
What is Mindfulness?
Mindfulness is a practice that has its roots in many Eastern philosophies. Generally speaking, it refers to the practice of knowing one’s own mind, and connecting with one’s inner self through meditation and mental exercises. Often, such exercises are included as part of physical activities, like yoga or tai chi. In some cases, simple acts like cooking or gardening can be acts of mindfulness.
In short, mindfulness is the state of being aware of one’s own being.
In Relation to Wellness
When your mental state is more well-cared for, your physical state is better off, too. Mindfulness can help you stay engaged with the world around you, keep you moving and keep your mind sharp. This, in turn, makes you more likely to make responsible choices regarding exercise, diet, and mental practices. You’re less likely to make self-destructive choices, like lazy days with all junk food and no exercise, when you’re practicing mindfulness.
Getting into a Routine
Consider starting up a routine for yourself where you engage in some form of mindfulness. This can be as simple as a few minutes of meditation in the morning, or as involved as a full-scale yoga workout routine. In either case, you’re likely to see positive changes start soon after. You’ll likely feel more engaged, more energetic, and happier overall when you’re more in touch with yourself and your place in the world.
If you’ve been feeling like your wellness routine is missing something, try adding some form of mindfulness meditation to it. You’ll be surprised at how big of a role it can play.