As we age, it’s important that we encourage the health of one of our most important organs: our brains! Those with good brain health enjoy better cognition, better mood and higher overall quality of life. For those who are getting older, it’s also important to focus on brain health to stave off the symptoms of age-related dementia. Let’s look at how you can keep your gray matter healthy!
Encouraging Good Brain Health
Eating the proper diet is a great first step in watching out for the health of your brain. You’ll want to incorporate lots of leafy greens into your diet, firstly. They’re high in many vitamins and minerals, and great for your body! You should also try to incorporate more berries, such as blueberries and strawberries, to get the anthocyanidin pigments into your body. These pigments may play a role in improving brain health!
Another food type to focus on is fish. Many people are aware of the benefits of Omega-3 fats, and fish are high in these. Also, keep in mind that olive oil can contain some fats that are beneficial for brain health.
Getting lots of exercise is a critical way to encourage good brain health. It’s hard to overstate the importance of exercise for your whole-body health, but this extends to your brain, as well. Getting in good cardio through daily walks and fitness endeavors is ideal for getting the blood pumping. This reduces your risk for strokes and improves cognitive function.
Just like muscles, the brain gets stronger the more you use it. As such, stimulating activities like puzzles, crosswords and engaging video games can be a great way to keep your gray matter sharp and healthy. After all, solving puzzles is more than just fun: it’s a great way to keep the neural pathways in your brain fired up and healthy. Consider picking up weekly crosswords, doing jigsaw puzzles, or getting logic workbooks to help keep your mind sharp.