Whether you’ve been in your walking fitness routine for years or you’re only just now starting up, there’s likely something you can do to maximize your routine. Whether that’s your form or your equipment, you can take steps to make your steps healthier. Today we’re helping you do just that with our top walking fitness tips.
Top Walking Fitness Tips
Easy on the Legs
Make sure you’re walking in a way that doesn’t put undue strain on your knees and shins. When you’re walking, try to stay on softer material, like soil or asphalt, as they have more give and are better on your body. Likewise, make sure you’ve got the right kind of shoes! After a year or so, even the best walking shoes will be worn out and need a new inside sole at least.
Make sure you’re locking those abs when you walk. Get a short warm-up walk in and then tuck in your stomach, which helps you to lock your core and burn more calories. While you’re doing this, you’ll also be working out your abdominal muscles, which helps you burn belly fat faster, too. Not to mention, having a locked core when you’re standing upright helps you keep ideal walking posture, which is great for your long-term bone health.
Remember: when you’re walking for fitness, you’re not taking a stroll in the park. Pick up the pace when you’re out there! After your short warm-up, when you start locking your core, you should pick up your feet and really start moving. Get those arms pumping, keep your shoulders back and really move.
This gets your heart going, allowing for better cardio, while also giving your body a better workout and burning more calories. This ensures that you’re getting the most out of your walking fitness to help you live longer and feel healthier!