Tai Chi is a Chinese form of slow-paced, low-impact exercise. Loosely based on martial arts, the intriguing Chinese practice first gained traction in the West in the 1940’s. Practitioners proclaim that the exercise is great for body and mind, and there’s even a side of mystical spirituality at play. Let’s look into Tai Chi.
Tai Chi: Exercise from the East
The origins of Tai Chi can be found in Ancient China. The practice is loosely based on the kung fu that is practiced by monks of various monasteries throughout China. Among those monasteries, the most famous is Shaolin, a temple whose very name is synonymous with martial arts and excellence.
Tai Chi is a slow-moving practice of meditation in motion. Practitioners slowly move their weight from one side to another, strengthening their balance. They raise one leg from the ground, gradually extend muscles and work out muscle groups in subtle ways.
Tai Chi has tremendous benefits in the way of balance. Because practitioners are constantly working their glutes and leg muscles, they’re also building their balance. Tai Chi emphasizes the connection between the body and the earth, helping practitioners to ground themselves and right their balance.
Seniors need to be aware of the natural atrophies of aging. One of the first muscle groups to atrophy is the leg group. As such, taking spills or falls is somewhat common in older persons. Such falls can be life threatening at a certain age, so taking steps to increase one’s balance is highly recommended.
Tai Chi is an excellent way to not only work out your leg muscles and increase your balance but also help relax and lower blood pressure. The slow movements and meditative practice of Tai Chi makes it ideal for relaxation. Consider getting serious about Tai Chi, for both your body and your mind.