Health Technology and Seniors

Assistive Tech
Assistive Tech

Seniors are technology are often depicted as being incompatible. However, this is a laughable oversimplification. While many seniors don’t understand tech as well as they’d like to, it’s not hard for anyone to learn how to use technology to enhance their quality of life.

Today we’re looking at some of the best new health technology you can incorporate into your routine. These apps and devices can be a huge help for anyone trying to live healthier!

Health Technology

Fitness Trackers

Fitness trackers, such as smart watches and other wearables, are both intuitive and helpful. For instance, Apple’s Series Four Apple Watch has an FDA approved EKG that can monitor for atrial fibrillation. The watch even has a fall detector that can call the authorities for you if you fall and can’t get up.

Fitness trackers can allow you to keep up with the steps you take, the calories you burn and the amount of time you spend exercising. They’re a great way to get on track and stay on track with physical fitness, making them excellent daily companions for your life.

Health Apps

If you take prescriptions, there are many apps that might be of interest to you. Some apps allow you to keep track of your medications on a day-to-day basis. Many of these apps will even alert you when it’s time to take your medicine!

In the case of people with lots of prescriptions, there are even apps that can automatically order refills for you. Then, your medicine can be delivered right to your door! Who doesn’t love that level of convenience?

Fitness Apps

There are also phones apps that help you stay fit. These can include easy-to-follow workout or diet tips, and even calorie trackers. These don’t require any extra technology other than your existing smartphone! In short, there are tons of ways to monitor your fitness.

Remember, technology is here to serve you. If you look for the kinds of technology that will benefit your health, you’ll be surprised at just how much is out there. Who says seniors aren’t tech-savvy?

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