This Versatile Sweet Potato Kale Hash is Good at Any Time of Day

If you’re trying to eat healthier this year, that’s fantastic! Maybe you even caught our recent article about how to eat healthier without following a diet, too.

sweet potato kale hash

In that post, one of the things we talked about was finding healthy meals that are also easy to prep. That’s why we’ve decided to share one of our all-time favorites with you. This delicious, Ethiopian-inspired dish is great served with an egg for breakfast or it can be a delicious dinner side.

The sweet potato kale hash is packed not only with lots of great nutrients, but also with plenty of flavor. Plus, the prep and cook time combined is only about 15 minutes. We really hope you enjoy it as much as we do. Here’s how to make enough for three to four meals.

(Note: Since the recipe only uses half of an onion and half of a bell pepper, it’s easy to double. All you’ll really need is an extra sweet potato.)

Ingredients:

One Large Sweet Potato, peeled and cut into half-inch cubes
Red Bell Pepper, halved and chopped
Yellow Onion, halved and chopped
3 Cloves of Garlic, minced or chopped
Kale, 2 cups chopped

1 Teaspoon Salt (or less)
½ Teaspoon Cumin Powder
1 ½ Teaspoons Pasilla Chili Powder

3 Tablespoons Olive Oil (divided)
⅓ Cup Water

Instructions:

1. Once you’ve chopped up your produce, you’ll need a large mixing bowl. In it, combine the sweet potato with the bell pepper, onion, and garlic.

2. Whisk your spices together with two tablespoons of olive oil in a small bowl.

3. Coat the sweet potato, onion, and bell pepper mixture with the spiced oil. (You can do this in the bowl with a large spoon or shake everything together in a large zip-top bag.)

4. Heat one tablespoon of olive oil in a large sauté pan over medium-high heat.

5. Cook the sweet potato mixture (the hash, if you will), for about six to eight minutes, stirring every other minute. 6. Once the potatoes are fork-tender, you’ll know they’re done.

7. Now, add the kale and the third cup of water to the pan and mix them in. Within about a minute the kale should become wilted, which means it’s done.

8. Optionally, you can season with additional salt and pepper to taste.

Enjoy!

Do you have any great, healthy recipe suggestions? Let us know in the comments below!

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  140. Description de PhenQ :

    “PhenQ” est un produit qui combine les bienfaits de différents compléments minceurs afin d’obtenir une perte de poids optimale!
    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets minceurs positifs de plusieurs compléments alimentaires pour vous offrir un résultat jusqu’ici inégalé en ce qui concerne la perte de poids!

    En effet, ce nouveau complément alimentaire amaigrissant a, de part sa formule innovante, plusieurs cordes à son arc!
    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous procurer toute une palette d’actions qui devraient favoriser la perte de poids.

    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!
    – Un effet qui booste le métabolisme pour brûler les graisses!
    – Un effet coupe-faim qui supprime l’appétit!
    – Un effet qui donne au corps un surplus d’énergie!
    – Un effet qui agit positivement sur l’humeur!
    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des ingrédients de qualités pharmaceutiques dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce comprimé minceur sont :

    1. Le Capsimax en poudre composé d’un mélange de capsicum, pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses effets brûle-graisses.
    – La Pipérine (poivre noir) va favoriser la perte de poids en augmentant la température corporelle.
    – La Caféine va apporter ses effets stimulants et diurétiques.
    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au bon fonctionnement de vos cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler le niveau de sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la fatigue, augmente les performances physiques et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et favorise donc la perte de poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide alpha-lipoïque, de Cystéine et de magnésium. Cette synergie règle l’équilibre des cellules en contrôlant et en neutralisant un grand nombre de radicaux liés aux entraînements intenses, au vieillissement et aux troubles généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une source élevée en fibres qui aide au contrôle de l’appétit.
    – Le Nopal contribue également à réduire la rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des réserves graisseuses en énergie.
    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur plusieurs facteurs responsables de la prise de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme dans le but d’accélérer la dépense des calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses et va en plus favoriser la combustion des graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle de l’appétit avec son effet coupe faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule de perte de poids va avoir l’avantage de recharger vos batteries tout en luttant contre la dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié minceur de poids capable de vous aider de façon effective dans votre démarche de perte de poids!
    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il est commercialisé en bouteille de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et se prend deux fois par jours, lors du petit déjeuner et du déjeuner.
    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à partir de l’achat de deux bouteilles de ce comprimé minceur.

    Le support clientèle est convivial et efficace. Il est accessible via un système de chat direct, via un formulaire en ligne, par téléphone et même avec l’application mobile WhatsApp.

    Le complément alimentaire “PhenQ” est une réelle évolution dans les suppléments minceurs puisqu’il va vous apporter des effets brûleur de graisse efficaces, des effets coupe-faim, des effets pour empêcher la production de nouvelles graisses ainsi que des effets boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent, aux personnes de moins de 18 ans, aux personnes souffrant de dépression, de diabète, de troubles endocriniens, de maladies auto-immunes, d’hypertrophie prostatique, de maladie du foie, de maladie du rein, du cancer de la prostate, du cancer des testicules ou du cancer du sein.
    Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il est conseillé de consulter un médecin avant de prendre ce complément de perte de poids.

    Il est déconseillé de prendre un comprimé de “phenq” après 15 heures car il pourrait vous empêcher de trouver le sommeil.
    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur Internet, et, l’opinion qui se forge en se basant sur les différents avis, témoignages, critiques et commentaires disponibles sur la toile, est que “PHEN Q” apparait comme étant une solution minceur qui procure de très bons résultats!

    Wolfson Berg Limited a une excellente réputation, son nom est synonyme de confiance dans l’industrie des compléments alimentaires depuis plus de 10 ans!
    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces pilules pour maigrir qui sont pour la plupart des arnaques et parfois même se révèlent néfastes pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur “PhenQ” sont assez bons, ce qui me force à approuver et à recommander ce produit.

    Mais gardez bien à l’esprit que même si ce produit minceur est efficace, il ne vous offrira qu’un coup de pouce pour perdre du poids et, un style de vie sain ainsi qu’une alimentation saine sera toujours la seule solution efficace sur le long terme!

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