Staying well into one’s old age shouldn’t have to be difficult – and it isn’t. Staying healthy into your 70s and beyond is actually quite simple, though it does take some conscious effort. As we age, we have many life changes we must go through. How we handle them most definitely matters, as does how well we take care of ourselves.
1. Manage Stress Levels
Stress can have compounding negative effects on us and can send us into a rapid decline. It can cause digestive problems, deterioration of important cells, and a reduced life span. That’s why it’s important to make sure you avoid stress as much as possible. This may include meeting with a professional counselor or simply staying positive by looking on the bright side.
2. Eat Healthy and Stay Hydrated
While, once upon a time, we might have gotten away with eating a poor diet, now it really matters. Eating unhealthy foods can take a much greater toll on our health as we age. That’s why your diet is incredibly important. Leafy greens and foods high in vitamin C are especially important to a healthy diet. It’s also wise to make sure you drink plenty of water also.
3. Take Supplements
In addition to eating healthy, it never hurts to take extra vitamins, minerals, Omega-3, and anti-oxidant supplements. Even those of us with good diets may not be getting all the nutrients we need otherwise. Omega-3 is especially important as it can help stave off Alzheimer’s, dementia, rheumatoid arthritis, depression, osteoporosis, and heart disease.
4. Keep Track of Your Vitals
Knowing your numbers is an integral part of staying on top of your health. These include things like your BMI, cholesterol, and blood pressure. You should know what a healthy range is for you and where you fall within that range. If your numbers are off, it may mean there need to be changes made in your lifestyle.
5. Stay Active
Without exercise it’s no surprise our health can quickly deteriorate. Staying active every day has been proven to have incredible positive effects on the human body. It can slow aging, reduce inflammation, and so much more. In fact, it’s an essential part of staying healthy and happy.
6. Challenge Your Brain
Physical exercise is of the utmost importance, but mental exercise is quite important as well. One of our biggest fears in old age is often the idea of facing a decline in cognitive function. That’s why you should find ways to challenge yourself mentally and stimulate your brain. There are plenty of easy ways to do this, too. From reading, to playing puzzle games, to learning new languages or skills, all of these are good for your brain.
7. Get Plenty of Rest
While staying active is important, so is ensuring you get plenty of sleep every night. Inadequate sleep can be absolutely detrimental to our health. It’s been linked with the deterioration of brain cells, memory loss, and other negative things.